SUPERIOR FARMS vs BREAKFAST HEMP & SAGE
Nutrition comparison per 100 g serving
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BREAKFAST HEMP & SAGE wins in 8 out of 14 nutrient categories
SUPERIOR FARMS: 5
vs
BREAKFAST HEMP & SAGE: 8
(1 ties)
Overview
| Nutrient | SUPERIOR FARMS | BREAKFAST HEMP & SAGE | Winner |
|---|---|---|---|
| Calories | 170 cal | 267 cal | |
| Protein | 18.8 g | 9.3 g | |
| Carbs | 0 g | 28 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR FARMS | BREAKFAST HEMP & SAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SUPERIOR FARMS | BREAKFAST HEMP & SAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 80 MG | 213 MG | |
| Zinc, Zn | 0 MG | 2 MG |