SUPERGREENS! RED & GREEN SWISS CHARD vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
Ad 468x60
SUPERGREENS! RED & GREEN SWISS CHARD wins in 9 out of 22 nutrient categories
SUPERGREENS! RED & GREEN SWISS CHARD: 9
vs
BROOKSHIRE'S: 8
(5 ties)
Overview
| Nutrient | SUPERGREENS! RED & GREEN SWISS CHARD | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 24 cal | 74 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 0 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERGREENS! RED & GREEN SWISS CHARD | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 50.6 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 354.1 UG | 0 UG |
Minerals
| Mineral | SUPERGREENS! RED & GREEN SWISS CHARD | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Phosphorus, P | 0 MG | 41 MG | |
| Potassium, K | 398 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0.2 MG |