SUPERGRAIN GLUTEN FREE PASTA vs JUMBO CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SUPERGRAIN GLUTEN FREE PASTA wins in 5 out of 11 nutrient categories
SUPERGRAIN GLUTEN FREE PASTA: 5
vs
JUMBO CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SUPERGRAIN GLUTEN FREE PASTA | JUMBO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 231 cal | |
| Protein | 10.9 g | 10.3 g | |
| Carbs | 74.6 g | 26.9 g | |
| Fat | 2.7 g | 9.0 g | |
| Fiber | 5.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERGRAIN GLUTEN FREE PASTA | JUMBO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERGRAIN GLUTEN FREE PASTA | JUMBO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 327 MG |