SUPERFRUITS vs STRAWBERRIES
Nutrition comparison per 100 g serving
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SUPERFRUITS wins in 8 out of 11 nutrient categories
SUPERFRUITS: 8
vs
STRAWBERRIES: 2
(1 ties)
Overview
| Nutrient | SUPERFRUITS | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 108 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 15 g | 27.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUITS | STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | SUPERFRUITS | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 5 MG | 0 MG |