SUPERFRUITS vs SPINACH
Nutrition comparison per 100 g serving
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SUPERFRUITS wins in 5 out of 10 nutrient categories
SUPERFRUITS: 5
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | SUPERFRUITS | SPINACH | Winner |
|---|---|---|---|
| Calories | 90 cal | 43 cal | |
| Protein | 2 g | 1.7 g | |
| Carbs | 15 g | 10.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUITS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | SUPERFRUITS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 5 MG | 30 MG |