SUPERFRUIT POWDER vs GUAVA FLAVORED ATOLE
Nutrition comparison per 100 g serving
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GUAVA FLAVORED ATOLE wins in 10 out of 18 nutrient categories
SUPERFRUIT POWDER: 6
vs
GUAVA FLAVORED ATOLE: 10
(2 ties)
Overview
| Nutrient | SUPERFRUIT POWDER | GUAVA FLAVORED ATOLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 93.0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT POWDER | GUAVA FLAVORED ATOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 465 UG | |
| Niacin | 0 MG | 18.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 180 MG | 104.7 MG |
Minerals
| Mineral | SUPERFRUIT POWDER | GUAVA FLAVORED ATOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 9 MG | 20.9 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Potassium, K | 2,625 MG | 0 MG | |
| Sodium, Na | 0 MG | 523 MG | |
| Zinc, Zn | 0 MG | 12.8 MG |