SUPERFRUIT POMEGRANATE vs STRAWBERRY FLAVORED YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED YOGURT wins in 6 out of 11 nutrient categories
SUPERFRUIT POMEGRANATE: 4
vs
STRAWBERRY FLAVORED YOGURT: 6
(1 ties)
Overview
| Nutrient | SUPERFRUIT POMEGRANATE | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Calories | 126 cal | 89 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 15.7 g | 17.3 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT POMEGRANATE | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SUPERFRUIT POMEGRANATE | STRAWBERRY FLAVORED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 191 MG | |
| Sodium, Na | 38 MG | 56 MG |