SUPERFRUIT POMEGRANATE vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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SUPERFRUIT POMEGRANATE wins in 5 out of 10 nutrient categories
SUPERFRUIT POMEGRANATE: 5
vs
LOWFAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | SUPERFRUIT POMEGRANATE | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 126 cal | 100 cal | |
| Protein | 8.1 g | 7.3 g | |
| Carbs | 15.7 g | 12.7 g | |
| Fat | 3.5 g | 2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERFRUIT POMEGRANATE | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 38 MG | 37 MG |