SUPERFRUIT JUICE vs APPLE
Nutrition comparison per 100 g serving
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SUPERFRUIT JUICE wins in 5 out of 10 nutrient categories
SUPERFRUIT JUICE: 5
vs
APPLE: 3
(2 ties)
Overview
| Nutrient | SUPERFRUIT JUICE | APPLE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 250 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT JUICE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 750 MG | 17.8 MG |
Minerals
| Mineral | SUPERFRUIT JUICE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 13 MG | |
| Iron, Fe | 13.5 MG | 0.4 MG | |
| Sodium, Na | 312 MG | 3 MG |