SUPERFRUIT GREEK YOGURT vs NONFAT STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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SUPERFRUIT GREEK YOGURT wins in 4 out of 12 nutrient categories
SUPERFRUIT GREEK YOGURT: 4
vs
NONFAT STRAINED GREEK YOGURT: 3
(5 ties)
Overview
| Nutrient | SUPERFRUIT GREEK YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 4.7 g | 10.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT GREEK YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERFRUIT GREEK YOGURT | NONFAT STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 57 MG | 35 MG |