SUPERFRUIT GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFRUIT GREEK YOGURT wins in 5 out of 12 nutrient categories
SUPERFRUIT GREEK YOGURT: 5
vs
LOW FAT YOGURT: 1
(6 ties)
Overview
| Nutrient | SUPERFRUIT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 4.7 g | 15.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFRUIT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERFRUIT GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 62 MG |