SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
SAUSAGE wins in 6 out of 11 nutrient categories
SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG: 4
vs
SAUSAGE: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 120 cal | 264 cal | |
| Protein | 7 g | 10.1 g | |
| Carbs | 7.5 g | 23.3 g | |
| Fat | 7 g | 14.0 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 194 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 225 MG | 605 MG |