SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG: 4
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 120 cal | 276 cal | |
| Protein | 7 g | 11.2 g | |
| Carbs | 7.5 g | 21.4 g | |
| Fat | 7 g | 16.3 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD VEGGIE SCRAMBLE CAGE FREE EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 102 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 160 MG | 163 MG | |
| Sodium, Na | 225 MG | 541 MG |