SUPERFOOD VEGGIE CAKES vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
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EGG WHITE PATTIES wins in 6 out of 11 nutrient categories
SUPERFOOD VEGGIE CAKES: 2
vs
EGG WHITE PATTIES: 6
(3 ties)
Overview
| Nutrient | SUPERFOOD VEGGIE CAKES | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 140 cal | 61 cal | |
| Protein | 3.5 g | 10.5 g | |
| Carbs | 14.0 g | 3.5 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD VEGGIE CAKES | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERFOOD VEGGIE CAKES | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 167 MG | |
| Sodium, Na | 140 MG | 246 MG |