SUPERFOOD VEGGIE CAKES vs CROISSANT SANDWICH
Nutrition comparison per 100 g serving
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SUPERFOOD VEGGIE CAKES wins in 5 out of 12 nutrient categories
SUPERFOOD VEGGIE CAKES: 5
vs
CROISSANT SANDWICH: 4
(3 ties)
Overview
| Nutrient | SUPERFOOD VEGGIE CAKES | CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Calories | 140 cal | 352 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 14.0 g | 21.9 g | |
| Fat | 7.0 g | 25 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD VEGGIE CAKES | CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERFOOD VEGGIE CAKES | CROISSANT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 140 MG | 523 MG |