SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE vs VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE: 5
vs
VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Calories | 100 cal | 111 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 15.6 g | 15.5 g | |
| Fat | 2 g | 2.7 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 140 MG | 305 MG |