SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE: 4
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 95 cal | |
| Protein | 4.4 g | 5.0 g | |
| Carbs | 15.6 g | 15.6 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 1.2 MG |
Minerals
| Mineral | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 140 MG | 518 MG |