SUPERFOOD SPINACH & KALE RAVIOLI vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUPERFOOD SPINACH & KALE RAVIOLI: 3
vs
RAVIOLI: 3
(4 ties)
Overview
| Nutrient | SUPERFOOD SPINACH & KALE RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 220 cal | 200 cal | |
| Protein | 11 g | 12 g | |
| Carbs | 28 g | 31 g | |
| Fat | 7 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SPINACH & KALE RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SPINACH & KALE RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 230 MG | 360 MG |