SUPERFOOD SPINACH & KALE RAVIOLI vs LA PERLA
Nutrition comparison per 100 g serving
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SUPERFOOD SPINACH & KALE RAVIOLI wins in 7 out of 10 nutrient categories
SUPERFOOD SPINACH & KALE RAVIOLI: 7
vs
LA PERLA: 2
(1 ties)
Overview
| Nutrient | SUPERFOOD SPINACH & KALE RAVIOLI | LA PERLA | Winner |
|---|---|---|---|
| Calories | 220 cal | 375 cal | |
| Protein | 11 g | 10.7 g | |
| Carbs | 28 g | 78.6 g | |
| Fat | 7 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SPINACH & KALE RAVIOLI | LA PERLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SPINACH & KALE RAVIOLI | LA PERLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 230 MG | 0 MG |