SUPERFOOD SPINACH & KALE RAVIOLI vs 100% WHOLE GRAIN ELBOWS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ELBOWS wins in 7 out of 13 nutrient categories
SUPERFOOD SPINACH & KALE RAVIOLI: 5
vs
100% WHOLE GRAIN ELBOWS: 7
(1 ties)
Overview
| Nutrient | SUPERFOOD SPINACH & KALE RAVIOLI | 100% WHOLE GRAIN ELBOWS | Winner |
|---|---|---|---|
| Calories | 220 cal | 339 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 28 g | 71.4 g | |
| Fat | 7 g | 2.7 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SPINACH & KALE RAVIOLI | 100% WHOLE GRAIN ELBOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SPINACH & KALE RAVIOLI | 100% WHOLE GRAIN ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 230 MG | 0 MG |