SUPERFOOD SPINACH & KALE RAVIOLI vs EGG PASTA FILLED WITH RICOTTA & MOZZARELLA CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SUPERFOOD SPINACH & KALE RAVIOLI wins in 6 out of 10 nutrient categories
SUPERFOOD SPINACH & KALE RAVIOLI: 6
vs
EGG PASTA FILLED WITH RICOTTA & MOZZARELLA CHEESE RAVIOLI: 3
(1 ties)
Overview
| Nutrient | SUPERFOOD SPINACH & KALE RAVIOLI | EGG PASTA FILLED WITH RICOTTA & MOZZARELLA CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 220 cal | 223 cal | |
| Protein | 11 g | 10.7 g | |
| Carbs | 29 g | 33.9 g | |
| Fat | 7 g | 4.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SPINACH & KALE RAVIOLI | EGG PASTA FILLED WITH RICOTTA & MOZZARELLA CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SPINACH & KALE RAVIOLI | EGG PASTA FILLED WITH RICOTTA & MOZZARELLA CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 268 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 220 MG | 839 MG |