SUPERFOOD SMOOTHIE vs PINEAPPLE NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPERFOOD SMOOTHIE: 4
vs
PINEAPPLE NECTAR FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | SUPERFOOD SMOOTHIE | PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 75 cal | 42 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10.4 g | 10 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SMOOTHIE | PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD SMOOTHIE | PINEAPPLE NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 8 MG | 15 MG |