SUPERFOOD SMOOTHIE vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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COLD PRESSED JUICE wins in 7 out of 11 nutrient categories
SUPERFOOD SMOOTHIE: 2
vs
COLD PRESSED JUICE: 7
(2 ties)
Overview
| Nutrient | SUPERFOOD SMOOTHIE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 10.4 g | 9.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SMOOTHIE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | SUPERFOOD SMOOTHIE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 8 MG | 68 MG |