SUPERFOOD SMOOTHIE vs 100% JUICE
Nutrition comparison per 100 g serving
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SUPERFOOD SMOOTHIE wins in 7 out of 12 nutrient categories
SUPERFOOD SMOOTHIE: 7
vs
100% JUICE: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 46 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10.4 g | 11.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | SUPERFOOD SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 8 MG | 4 MG |