SUPERFOOD SEEDBAR vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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QUINOA CHIA SEEDS wins in 5 out of 11 nutrient categories
SUPERFOOD SEEDBAR: 4
vs
QUINOA CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | SUPERFOOD SEEDBAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 412 cal | 444 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 29.4 g | 48.9 g | |
| Fat | 27.5 g | 24.4 g | |
| Fiber | 7.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SEEDBAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD SEEDBAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 78 MG | 156 MG |