SUPERFOOD SALAD vs SPANISH QUEEN OLIVES STUFFED WITH ONION
Nutrition comparison per 100 g serving
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SUPERFOOD SALAD wins in 6 out of 10 nutrient categories
SUPERFOOD SALAD: 6
vs
SPANISH QUEEN OLIVES STUFFED WITH ONION: 3
(1 ties)
Overview
| Nutrient | SUPERFOOD SALAD | SPANISH QUEEN OLIVES STUFFED WITH ONION | Winner |
|---|---|---|---|
| Calories | 170 cal | 154 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 14 g | 7.7 g | |
| Fat | 11 g | 11.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SALAD | SPANISH QUEEN OLIVES STUFFED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SALAD | SPANISH QUEEN OLIVES STUFFED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 60 MG | 2,000 MG |