SUPERFOOD SALAD vs SANTA FE STYLE SALADS
Nutrition comparison per 100 g serving
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SANTA FE STYLE SALADS wins in 6 out of 10 nutrient categories
SUPERFOOD SALAD: 3
vs
SANTA FE STYLE SALADS: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD SALAD | SANTA FE STYLE SALADS | Winner |
|---|---|---|---|
| Calories | 170 cal | 158 cal | |
| Protein | 5 g | 6.2 g | |
| Carbs | 14 g | 9.0 g | |
| Fat | 11 g | 10.7 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SALAD | SANTA FE STYLE SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 3.4 MG |
Minerals
| Mineral | SUPERFOOD SALAD | SANTA FE STYLE SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 60 MG | 305 MG |