SUPERFOOD RICH BAR vs ELLA'S KITCHEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUPERFOOD RICH BAR: 4
vs
ELLA'S KITCHEN: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD RICH BAR | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 422 cal | 375 cal | |
| Protein | 17.8 g | 12.5 g | |
| Carbs | 51.1 g | 62.5 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 8.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD RICH BAR | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD RICH BAR | ELLA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 167 MG | 0 MG |