SUPERFOOD PROTEIN BAR vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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SUPERFOOD PROTEIN BAR wins in 8 out of 12 nutrient categories
SUPERFOOD PROTEIN BAR: 8
vs
QUINOA CHIA SEEDS: 2
(2 ties)
Overview
| Nutrient | SUPERFOOD PROTEIN BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 16 g | 24.4 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD PROTEIN BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD PROTEIN BAR | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 360 MG | 156 MG |