SUPERFOOD POWER SALAD vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 7 out of 11 nutrient categories
SUPERFOOD POWER SALAD: 3
vs
WHOLE PEPPERONCINI: 7
(1 ties)
Overview
| Nutrient | SUPERFOOD POWER SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 90 cal | 18 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 18 g | 7.1 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD POWER SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SUPERFOOD POWER SALAD | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 80 MG | 2,500 MG |