SUPERFOOD PILAF vs LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD PILAF wins in 7 out of 10 nutrient categories
SUPERFOOD PILAF: 7
vs
LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE: 2
(1 ties)
Overview
| Nutrient | SUPERFOOD PILAF | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 121 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 11.5 g | 12.1 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD PILAF | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 1.7 MG |
Minerals
| Mineral | SUPERFOOD PILAF | LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 230 MG | 186 MG |