SUPERFOOD PILAF vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SUPERFOOD PILAF wins in 5 out of 10 nutrient categories
SUPERFOOD PILAF: 5
vs
CHEESE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | SUPERFOOD PILAF | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 97 cal | 218 cal | |
| Protein | 2.7 g | 10.9 g | |
| Carbs | 11.5 g | 34.6 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD PILAF | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD PILAF | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 91 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 230 MG | 173 MG |