SUPERFOOD PESTO SAUCE vs PESTO ALLA SICILIANA SUN-DRIED TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPERFOOD PESTO SAUCE: 5
vs
PESTO ALLA SICILIANA SUN-DRIED TOMATO: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD PESTO SAUCE | PESTO ALLA SICILIANA SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 435 cal | 196 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 4.8 g | 14.3 g | |
| Fat | 43.6 g | 14.3 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD PESTO SAUCE | PESTO ALLA SICILIANA SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD PESTO SAUCE | PESTO ALLA SICILIANA SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 250 MG | |
| Iron, Fe | 4.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 661 MG | 571 MG |