SUPERFOOD PESTO SAUCE vs FIRE ROASTED TOMATO & GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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SUPERFOOD PESTO SAUCE wins in 6 out of 10 nutrient categories
SUPERFOOD PESTO SAUCE: 6
vs
FIRE ROASTED TOMATO & GARLIC PASTA SAUCE: 2
(2 ties)
Overview
| Nutrient | SUPERFOOD PESTO SAUCE | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 435 cal | 48 cal | |
| Protein | 9.7 g | 1.6 g | |
| Carbs | 4.8 g | 8 g | |
| Fat | 43.6 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD PESTO SAUCE | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 3.8 MG |
Minerals
| Mineral | SUPERFOOD PESTO SAUCE | FIRE ROASTED TOMATO & GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 48 MG | |
| Iron, Fe | 4.4 MG | 0.6 MG | |
| Sodium, Na | 661 MG | 304 MG |