SUPERFOOD OATMEAL vs LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD OATMEAL wins in 6 out of 11 nutrient categories
SUPERFOOD OATMEAL: 6
vs
LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON: 3
(2 ties)
Overview
| Nutrient | SUPERFOOD OATMEAL | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 403 cal | 393 cal | |
| Protein | 13.4 g | 8.9 g | |
| Carbs | 61.2 g | 78.6 g | |
| Fat | 13.4 g | 5.4 g | |
| Fiber | 9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD OATMEAL | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD OATMEAL | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 4.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 142 MG | 107 MG |