SUPERFOOD OATMEAL vs GENERAL MILLS
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL MILLS wins in 16 out of 20 nutrient categories
SUPERFOOD OATMEAL: 3
vs
GENERAL MILLS: 16
(1 ties)
Overview
| Nutrient | SUPERFOOD OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 403 cal | 385 cal | |
| Protein | 13.4 g | 3.9 g | |
| Carbs | 61.2 g | 84.6 g | |
| Fat | 13.4 g | 3.9 g | |
| Fiber | 9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | SUPERFOOD OATMEAL | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 385 MG | |
| Iron, Fe | 4.0 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 142 MG | 462 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |