SUPERFOOD OATMEAL vs BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS
Nutrition comparison per 100 g serving
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SUPERFOOD OATMEAL wins in 8 out of 11 nutrient categories
SUPERFOOD OATMEAL: 8
vs
BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS: 1
(2 ties)
Overview
| Nutrient | SUPERFOOD OATMEAL | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 403 cal | 460 cal | |
| Protein | 13.4 g | 8 g | |
| Carbs | 61.2 g | 72 g | |
| Fat | 13.4 g | 16 g | |
| Fiber | 9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD OATMEAL | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD OATMEAL | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 4.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 142 MG | 100 MG |