SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES vs VANILLA FLAVOR LIQUID MEAL SUPPLEMENT
Nutrition comparison per 100 g serving
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SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES wins in 19 out of 24 nutrient categories
SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES: 19
vs
VANILLA FLAVOR LIQUID MEAL SUPPLEMENT: 3
(2 ties)
Overview
| Nutrient | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | VANILLA FLAVOR LIQUID MEAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calories | 356 cal | 110 cal | |
| Protein | 44.4 g | 3.8 g | |
| Carbs | 31.1 g | 15.2 g | |
| Fat | 11.1 g | 3.5 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | VANILLA FLAVOR LIQUID MEAL SUPPLEMENT | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 24 UG | |
| Niacin | 6.7 MG | 3.4 MG | |
| Pantothenic acid | 2.2 MG | 1.0 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 9 UG | 2 UG |
Minerals
| Mineral | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | VANILLA FLAVOR LIQUID MEAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 138 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 24.4 MG | 1.9 MG | |
| Magnesium, Mg | 122 MG | 15 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 813 MG | 121 MG | |
| Potassium, K | 309 MG | 221 MG | |
| Sodium, Na | 733 MG | 66 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |