SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES vs KETO MEAL SHAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES: 12
vs
KETO MEAL SHAKE MIX: 12
(2 ties)
Overview
| Nutrient | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 501 cal | |
| Protein | 44.4 g | 21.1 g | |
| Carbs | 31.1 g | 23.8 g | |
| Fat | 11.1 g | 39.6 g | |
| Fiber | 11.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 527 UG | |
| Niacin | 6.7 MG | 13.2 MG | |
| Pantothenic acid | 2.2 MG | 6.6 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.1 UG | 4.0 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 39.6 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 50.1 UG |
Minerals
| Mineral | SUPERFOOD MEAL REPLACEMENT PLANT PROTEIN 20G SHAKES | KETO MEAL SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 132 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 24.4 MG | 0 MG | |
| Magnesium, Mg | 122 MG | 106 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 813 MG | 259 MG | |
| Potassium, K | 309 MG | 1,340 MG | |
| Selenium, Se | 0 UG | 53 UG | |
| Sodium, Na | 733 MG | 580 MG | |
| Zinc, Zn | 6.7 MG | 10.6 MG |