SUPERFOOD ICE TREAT vs ITALIAN MASCARPONE TORTA
Nutrition comparison per 100 g serving
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SUPERFOOD ICE TREAT wins in 11 out of 14 nutrient categories
SUPERFOOD ICE TREAT: 11
vs
ITALIAN MASCARPONE TORTA: 2
(1 ties)
Overview
| Nutrient | SUPERFOOD ICE TREAT | ITALIAN MASCARPONE TORTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 266 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 15.5 g | 32.0 g | |
| Fat | 2.9 g | 15.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD ICE TREAT | ITALIAN MASCARPONE TORTA | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.3 MG | 0.9 MG |
Minerals
| Mineral | SUPERFOOD ICE TREAT | ITALIAN MASCARPONE TORTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 234 MG |