SUPERFOOD GRANOLA SMOOTHIE BOWL vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC TOASTED OATS CEREAL wins in 6 out of 11 nutrient categories
SUPERFOOD GRANOLA SMOOTHIE BOWL: 3
vs
ORGANIC TOASTED OATS CEREAL: 6
(2 ties)
Overview
| Nutrient | SUPERFOOD GRANOLA SMOOTHIE BOWL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD GRANOLA SMOOTHIE BOWL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD GRANOLA SMOOTHIE BOWL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 467 MG | 367 MG | |
| Sodium, Na | 267 MG | 533 MG |