SUPERFOOD GRANOLA SMOOTHIE BOWL vs EARNEST EATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SUPERFOOD GRANOLA SMOOTHIE BOWL: 5
vs
EARNEST EATS: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD GRANOLA SMOOTHIE BOWL | EARNEST EATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 388 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 63.3 g | 70.2 g | |
| Fat | 20 g | 7.5 g | |
| Fiber | 13.3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD GRANOLA SMOOTHIE BOWL | EARNEST EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SUPERFOOD GRANOLA SMOOTHIE BOWL | EARNEST EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 90 MG | |
| Iron, Fe | 3.3 MG | 4.0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 267 MG | 209 MG |