SUPERFOOD GLUTEN-FREE OATMEAL vs GLUTEN FREE ALMOND CHERRY GRANOLA
Nutrition comparison per 100 g serving
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SUPERFOOD GLUTEN-FREE OATMEAL wins in 6 out of 11 nutrient categories
SUPERFOOD GLUTEN-FREE OATMEAL: 6
vs
GLUTEN FREE ALMOND CHERRY GRANOLA: 3
(2 ties)
Overview
| Nutrient | SUPERFOOD GLUTEN-FREE OATMEAL | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 217 cal | |
| Protein | 15.8 g | 5 g | |
| Carbs | 65.8 g | 26.7 g | |
| Fat | 7.9 g | 11.7 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD GLUTEN-FREE OATMEAL | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD GLUTEN-FREE OATMEAL | GLUTEN FREE ALMOND CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Potassium, K | 316 MG | 200 MG | |
| Sodium, Na | 0 MG | 42 MG |