SUPERFOOD GLUTEN-FREE OATMEAL vs CHOCOLATE HAZELNUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SUPERFOOD GLUTEN-FREE OATMEAL wins in 7 out of 11 nutrient categories
SUPERFOOD GLUTEN-FREE OATMEAL: 7
vs
CHOCOLATE HAZELNUT GRANOLA: 2
(2 ties)
Overview
| Nutrient | SUPERFOOD GLUTEN-FREE OATMEAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 419 cal | |
| Protein | 15.8 g | 9.7 g | |
| Carbs | 65.8 g | 64.5 g | |
| Fat | 7.9 g | 14.5 g | |
| Fiber | 10.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD GLUTEN-FREE OATMEAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD GLUTEN-FREE OATMEAL | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 32 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 316 MG | 129 MG | |
| Sodium, Na | 0 MG | 97 MG |