SUPERFOOD ENERGY BAR vs SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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SUPERFOOD ENERGY BAR wins in 16 out of 22 nutrient categories
SUPERFOOD ENERGY BAR: 16
vs
SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR: 3
(3 ties)
Overview
| Nutrient | SUPERFOOD ENERGY BAR | SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 383 cal | 425 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 55 g | 55 g | Tie |
| Fat | 16.7 g | 20 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD ENERGY BAR | SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 15 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD ENERGY BAR | SALTED CARAMEL NUT CASHEW BUTTER FILLED FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Magnesium, Mg | 233 MG | 60 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 142 MG | 312 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |