SUPERFOOD CRUMBLE vs HOT & SPICY INFERNO PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY INFERNO PEANUTS wins in 6 out of 11 nutrient categories
SUPERFOOD CRUMBLE: 3
vs
HOT & SPICY INFERNO PEANUTS: 6
(2 ties)
Overview
| Nutrient | SUPERFOOD CRUMBLE | HOT & SPICY INFERNO PEANUTS | Winner |
|---|---|---|---|
| Calories | 405 cal | 600 cal | |
| Protein | 10.8 g | 26.7 g | |
| Carbs | 27.0 g | 16.7 g | |
| Fat | 29.7 g | 50 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CRUMBLE | HOT & SPICY INFERNO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD CRUMBLE | HOT & SPICY INFERNO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 63 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 68 MG | 167 MG |