SUPERFOOD COCONUT vs SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER
Nutrition comparison per 100 g serving
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SUPERFOOD COCONUT wins in 6 out of 11 nutrient categories
SUPERFOOD COCONUT: 6
vs
SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER: 4
(1 ties)
Overview
| Nutrient | SUPERFOOD COCONUT | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Calories | 500 cal | 276 cal | |
| Protein | 13.2 g | 5 g | |
| Carbs | 47.4 g | 59 g | |
| Fat | 29.0 g | 5 g | |
| Fiber | 10.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD COCONUT | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SUPERFOOD COCONUT | SUN-DRIED FIG & WALNUT SUPER NATURAL FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 26 MG | 22 MG |