SUPERFOOD COCONUT vs MUSCLE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 7 out of 11 nutrient categories
SUPERFOOD COCONUT: 2
vs
MUSCLE MILK: 7
(2 ties)
Overview
| Nutrient | SUPERFOOD COCONUT | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 13.2 g | 34.3 g | |
| Carbs | 47.4 g | 39.7 g | |
| Fat | 29.0 g | 15.1 g | |
| Fiber | 10.5 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD COCONUT | MUSCLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERFOOD COCONUT | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 137 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 439 MG | 192 MG | |
| Sodium, Na | 26 MG | 301 MG |