SUPERFOOD COCONUT vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 6 out of 11 nutrient categories
SUPERFOOD COCONUT: 4
vs
FRUIT & NUT BAR: 6
(1 ties)
Overview
| Nutrient | SUPERFOOD COCONUT | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 13.2 g | 7.5 g | |
| Carbs | 47.4 g | 57.5 g | |
| Fat | 29.0 g | 25 g | |
| Fiber | 10.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD COCONUT | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | SUPERFOOD COCONUT | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 439 MG | 375 MG | |
| Sodium, Na | 26 MG | 38 MG |