SUPERFOOD CEREAL vs HONEY PECAN GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPERFOOD CEREAL: 5
vs
HONEY PECAN GRANOLA: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 396 cal | 643 cal | |
| Protein | 9.8 g | 17.9 g | |
| Carbs | 58.8 g | 32.1 g | |
| Fat | 17.7 g | 53.6 g | |
| Fiber | 9.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | HONEY PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 73 MG | 36 MG |